February Meditation

February 11, 2017 at 2:24 pm Leave a comment

flowerheart

Hello all and happy late-winter to you. This month’s meditation is scheduled for Saturday Feb. 18 from 1-1:10 pm. This will be a heart-centered meditation, focusing on compassion. My recommend is to visualize an open flower in the center of your heart, and to breathe through that flower. (Thanks to Mel Brand for this technique.)

As you inhale, breathe in compassion, filling yourself with the feeling.  As you  exhale, send the feeling out from your heart.

Fill the room, the house, the neighborhood, the city, the state, the country, the planet. Thanks for participating, and please feel free to post any comments.

Entry filed under: Uncategorized.

January Meditation March Meditation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Calendar

February 2017
M T W T F S S
« Jan   Mar »
 12345
6789101112
13141516171819
20212223242526
2728  

Most Recent Posts


%d bloggers like this: