September Meditation

This month’s meditation/prayer will take place Saturday September 29th at 8:00-8:10 am CST. This month’s focus is quietude.

From dictionary.com: Quietude: A state of stillness, calmness, and quiet in a person or place.

Find a quiet place to do our prayer/meditation. Being out in nature may help set the stage to quiet your mind. I find that often times a guided meditation helps my mind to be still. There are plenty of free ones with this app.

Begin by noticing the breath, you may find counting up to 5 on the inhale and counting back down to 1 on the exhale helps to relax the body and clear the mind. If you find thoughts coming up, allow them to drift by like lazy balloons.

This month’s meditation has no outward focus – the only goal this time is to be present and be still.

Thanks for your participation!